Day 85-89: Finishing Cardio Week

Well, I wasn't going to miss a day at this point! This week was spent doing Core Synergistics mixed with Kenpo workouts. Yesterday I decided to go back to the heavybag. I spent a good 55 minutes hitting the heavy bag and running sprints. It felt great. I haven't hit the bag with this much energy and power and in a long time - maybe ever!