Weigh-in

Final weight: 177.2 lbs.
Weight lost this week: 2.6 lb.
Total weight lost: 17.6 lbs.

This was my second biggest weekly weight loss and a bit unexpected. This is day 1 of the last week of the program and I'm just pounds away from my goal. I'd really like to finish at 175 however, 174 would make it an even 20. Not sure how lower I want to go. I could still benefit from a little less around my midsection so 170 might be the ideal weight for me.

With this week being all cardio & core work, dropping that last 2-3 pounds shouldn't be too hard. Maybe I'll even ease up on the beer this week. Maybe.

Day 84: Core Synergistics

I wish this one came up more. I LOVE this workout. It's such a great mix of strength training, cardio and ab work. I was dripping sweat when this was over. When I modify my routine after day 90, this workout will definitely be done more often.

Day 78-83

I guess people do read this since I got yelled at by my sis Cyndi for neglecting my posts. Sorry Cyndi! My mom started reading too, so HI MOM!

Okay, back to business.

Day 78: Plyometrics

Day 79: Back & Biceps followed by Ab Ripper

Day 80: Kenpo X-plus

Day 81: Legs & Back followed by Ab Ripper

Day 82: Kenpo X

Day 83: Rest

Still same old - same old. I still hate back & biceps but really enjoy legs & back. I'm also up to 5 consecutive pull-ups from not being able to do any at the start. That's pretty sweet. I skipped yoga again this week and did an extra Kenpo. I did the Kenpo X-plus which is part of P90X's supplemental set of dics. It's a little more cardiocentric than the first Kenpo disc.