Day 4: Yoga

I woke up this morning again hurting everywhere. Not only that, the long work week and early Saturday morning left me exhausted today. Yoga was the perfect break for today. Not that it was easy by any means. I couldn't do a lot of the poses and holds on the DVD. I was definitely pushed but since Yoga helps build strength while stretching it felt so good on my aching calves, quads & hamstrings.

I decided against posting photos tonite like I originally said. I'll do them every Wednesday night before a new workout schedule starts. So, only a few more days until the next officially weigh-in and photo.

I'm actually already down 3 pounds and I'm really optimistic about hitting the 180s for the first weigh-in. I can't remember the last time I was below 190.