Day 30: Plyometrics

Woo hoo! 1/3 of the way down and still going with it. Not a single missed workout.

Put yourself in this situation:

You normally get out of work at 4pm. It's been a long week. At 3:30 in the afternoon a late change comes across your desk. Crap. Instead of getting out at 4pm you now get out of work at 5:15pm. Traffic is much worse now. You have to stop and pick up some groceries on the way home. Now you get home at 6:30pm Do you still get in your 1hour workout knowing you won't be done until 7:30pm - on a Friday no less. I did.

That's why I'm going to get results.