Day 32: Yoga and 2.5mile Run

Now that my wife Christy is a rep for Advocare we get all sorts of great products. I've been taking Catalyst and Slam. Slam gives you a nice burst of energy that really helps you push through tough workouts. Catalyst is great for maintaining energy levels and muscles when you are on a restricted calorie diet.

I took the Slam today before Yoga and was left with enough energy to get in a 2.5 mile run before the storms hit. It felt good to run without Eva today. Not having to push the jogging stroller was a nice change of pace. However, the 90 degree and extremely humid weather was another story.

The weight seems to be coming off nicely now. It was Thursday night that I finally hit the 180s at 189. Yesterday I was at 188 and this morning I was at 187. It would be awesome to finish in the 170s.