Day 34: Kenpo X

If there is one thing I hate more than starting a workout at 8pm it's summer colds. So, you can imagine how I felt tonite working out late and feeling like crap. Aches, chills & a runny nose do not make working out fun. I really wanted to phone it in tonite.

This was my first time doing the Kenpo X workout. It wasn't a bad cardio workout. Being a 3rd Degree black belt had its advantages here. My only problem was that I found myself constantly critiquing their technique and form which at times was pretty bad! Plus, I've never heard a front kick called a "ball kick".

Ughhhh. Feel like crap. Must sleep.

Hopefully I'm feeling better tomorrow. My plan is to skip my rest day tomorrow and start right up again so that my rest day falls on a Tuesday. Tuesday & Thursdays are the toughest days to get a workout in so if I can make one a rest day it will help.