Day 3: Shoulders & Arms followed by Ab Ripper X

This morning I woke up and felt I was hit by a truck. A truck that was hauling another truck and towing one in the back. My shoulders, chest, back & abs still hurt from day one and now my whole lower body from the plyometrics. I'm also short on sleep from putting in 50hrs in at work, plus teaching taekwondo, plus starting the P90X program not to mention getting up late & early with our 7 month old. I seriously need some sleep.

Todays workout was an hour of Shoulders & arms. 15 different exercises: 5 Shoulder, 5 Bicep & 5 Tricep. I picked up some more free-weights today and was using a mix of 10, 15 & 25lb weights. I think I need to add a 20lb set and then hopefully someday need a 30/35lb set.

I also picked up a tub of protein powder. My wife Christy reminded me that when strength training, I should be getting at least 20g of protein at every meal. I'm off to have a shake.