Very sore this morning. Very sore. My back & shoulders were on fire. Today was 1 hour of plyometrics - a workout focused on the lower body and using your own body weight for resistance. I've never jumped, squatted & lunged so many times in one day! These hour-long workouts are brutal! For the last month I've only been doing 20-25min workouts. Talk about a kick the butt.
I found this workout easier than the last but by no means easy. I have very muscular legs and great balance from 20 years of taekwondo. I'm very comfortable on one leg and jumping around. I did find I had to modify a lot of the routines towards the end because of burning hammies.
Weight: 194.0
Custom NFL McFarlane Diorama-Rama
6 years ago
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Seamonkette again, starting this one in about 2 hours from now, thanks for the heads up on what to expect. My balance is not so great, so I think this one will be pretty tough for me.....we shall see! Keep up the good work! :)
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