Starting weight: 194.8-lbs.
Waist: 36-38
Okay, let's get the pics out of the way. Damn, that USE TO be a good looking dude. I guess I should be happy I don't have man-boobs but the pale skin & beer gut are pretty bad. Looking at these pics and sharing them for all should be good motivation to keep up with this. I'll take pics everyday for the next 90days but I'll spare you all and only post weekly pics. Hopefully they get a little better each time. I promise to try to get some sun too.
Wow, what a workout. My back, shoulders & arms are still burning and it's about hour later. I'm going to hurt big time tomorrow but I know I'll sleep good. It was about an hours work of chest & back - mainly various types of push-ups & pull-ups mixed with some free weights. That was followed by a 15 minute ab workout. I could not keep at all with the people in the video. I did much better with the push ups than expected but I've been working on those a lot this summer. I can pop out about 20 before I start to tire and max out at about 30-35. I think I did about 100-130 push-ups throughout this workout. I'll have to start keeping a journal so I can better track my results.
That's all for now. Time for bed.
Posts
You gotta track your results, just like they do in the video. It helps hold you accountable and lets you know when you are slacking. Mark down everything.
ReplyDeleteHey man, if you wanna be skinny and girly, that's on you. I say eat some brats and cheese.
ReplyDeleteI support ya though bro. Keep up the good work.
I set the photo of you facing forward as your picture on my phone.
ReplyDelete