Day 23: Core Synergistics

This was a brand new workout in the program and my favorite so far. This was a lot of fun but a LOT of work. Every exercises had you working your core (back, chest, stomach, hips). Arms got a great workout too though. Lot's of plank work, push-up varieties and lunges. There were roughly 20 exercises with nothing repeated. I did really well with the first half and kept up well. Some of the exercises towards the end were just kicking my butt though. I look forward to doing this one again.