Day 19: Legs & Back followed by Ab Ripper X

I love this workout. Mostly because I have a very strong lower body and great balance so this is stuff I can actually do! In many cases I'm able to do more reps with more weight than the guys on the video. I get some of my self-esteem back after the girls on there smoke me on pull-ups.

One of the toughest exercises on this disc is the one legged wall sit. You sit against the a wall with legs bent 90 degrees. You start with one leg extended straight and you switch legs every 10 seconds for one minute. It's absolutely KILLER. Tonite was the first night I made it through the whole set.

I really pushed myself tonite to after my lunch decision. I had all intentions of having a chicken sandwich with veggies for lunch but I was wooed away. The meatlovers pizza looked so delicious and it was everything I hoped for and more. Sausage, pepperoni & ham. MMMMmmmmm. I only had one slice and I had side salad with it. Still made feel a bit guilty but hey, if it gets a few more reps out of me, it can't be all that bad.