Wednesday, July 29, 2009

Day 21: Rest & Weigh-in

Today marks the end of phase one. Tomorrow we start a new routine for week four. For rest today I taught my last taekwondo class for the foreseeable future. This year marked my 15th year as an instructor but added responsibilities at work and home made this a time to step back. So today was very bittersweet. I'm looking forward to having that time with my family but will greatly miss all of my students. They are a fantastic group of kids and it was very hard to say goodbye.

On an up note, I was able to fit into a pair of pants today that I couldn't even button 3 months ago. I'm also starting to notice more definition in my arms - especially in my forearms and shoulders. My stomach feels really solid underneath all that soft mushy stuff. I'm glad for all that since my numbers this week were not so hot. I'm averaging 1-lb. per week. Hopefully as I continue, my metabolism will improve and my body will start to burn some more fat.














Final weight: 191.8 lbs.
Weight lost this week: 0.4 lbs.
Total weight lost: 3 lbs.
Posted by at

2 comments:

  1. UnknownJuly 30, 2009 at 10:41 AM

    Hang in there Jeremy, you can do it!

    What's the P90x diet plan? I'll have to research that.

    Wendell

    ReplyDelete
  2. UnknownJuly 30, 2009 at 10:56 AM

    Jeremy,

    Instead of weighing yourself on a scale, have you checked BF%? You could gain weight and lose bodyfat------------ SCALES LIE!

    Just downloade the nutrion guide. I'm doing a very similar plan myself. I'm at a 60/20/20 split for nutrition for two weeks then i change it up.

    Good luck,

    Wendell

    ReplyDelete

Subscribe to: Post Comments (Atom)