Day 22: 5 mile run

Woot! A new personal best for me today. I can't remember the last time I ran 5 miles.

Today started phase two with a new workout schedule. Today was supposed to be Yoga. With the wife working late tonite, I wasn't going to be able to do yoga and watch the baby. So, tonite we ran, and ran, and ran. I actually start to tire by the end of this run. My hips started to get a bit sore. Other than that, the legs and everything else felt good.

When Kenpo comes up on this week, I'll substitute for th missing yoga workout. Cookie day came and went again at work. That's 4 weeks now without touching a cookie!