Normally Wednesdays are rest & weigh-in but I need to adjust my schedule to get Tuesdays as a rest day. So, I'm just continuing through to the next stage. This week it's back to a more cardio based routine - Core, Yogo, Kenpo, Stretching etc. Core Synergistics was tough today with my pulled abdominal still bothering me. It's definitely getting better though.
Alright, on the numbers and I'm finally posting photos again. It's crazy comparing the photos to day one, there is definite improvement. I've surpassed 10 lbs. lost this week and lost more weight this week than any previous.
Final weight: 183.6 lbs.
Weight lost this week: 3.2 lbs.
Total weight lost: 11.2 lbs.
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Definately looking thinner Jeremy. Couple more weeks and you should really startingto show some definition.
ReplyDeleteGreat job.
Wendell
so i was comparing this to the first pic. the only nagging question I have is if you kept or put the baby you were carrying up for adoption.
ReplyDeleteso in a round-about way, i was saying the progress looks considerable. but i'm a guy, so i have to give you shit instead of saying i'm impressed.
ReplyDeletealso, 6.5 miles is pretty impressive, i dont even like driving that far.