Day 47: Legs & Back followed by Ab Ripper X

Again, I forgot to post. Whoops. It was rush to workout, kill a hornet nest, eat and hang out with the family. Great workout though. My legs felt really good after this one. Very tight and strong. That lower abdominal pull is still causing some discomfort on some moves but it isn't keeping me from working out. Hopefully that heals up soon.

Oh yeah, on Sunday afternoon I got bored and took Eva on 3 mile run so day 46 was double workout day.