Day 28: Rest & Weigh-in

I took pics tonite but will have to go back and actually post them. Or maybe not. They aren't much to look at once again, so maybe I'll just spare everybody. I never got sun like I promised. Well, this is now 4 weeks in. Tomorrow starts phase 3 which is back to lifting again. The rest did me some good today. I'm seriously beat. I fell asleep on the couch tonite and I'm making this post while my iPod gets updated.

Here are some notes for this month: Just under 5 pounds lost. Gained two notches on my belt. Pants definitely getting looser. I'm feeling good. Once thing that ticked me off today was my wrist. I noticed my watch was loose. I think I managed to lose weight in my forearms. I didn't realize my arms needed to lose weight. Why can't it just take it from the gut?

Final weight: 190.1 lbs.
Weight lost this week: 1.7 lbs.
Total weight lost: 4.7 lbs.