Day 70: Chest & Back followed by Ab Ripper X

Damn. I really had some serious energy going tonite. Not sure what it was but I was really pumped up to work. Maybe the rest yesterday did me some good. This was the last time doing Chest & Back, one of my favorite workouts. I really gave it my all on the push-ups and hit another personal high. I went from 214 push-ups last week to 250 this week!

Lets look at todays numbers versus day one:

Each type of push-up is repeated twice:

Standard-
Week 1: 25 / 20
Week 10: 45 / 35

Military-
Week 1: 8 / 5
Week 10: 15 / 12

Wide Fly-
Week 1: 14 / 16
Week 10: 27 / 27

Decline-
Week 1: 4 / 4
Week 10: 16 / 16

Diamond-
Week 1: 2 /1
Week 10: 25 / 18

Dive Bomber-
Week 1: 4 / 1
Week 10: 8 / 4

So, in 10 weeks I went from 99 to 250 push-ups.