Day 63: Chest, Shoulders & Triceps followed by Ab Ripper X

Chest, Shoulders & Triceps is one of the dics missing from our set so I had to do some modifications. I did the regular Chest & Back routine but substituted pull-ups with Shoulder press, Tricep Kickbacks & Tricep extension. That turned out to be tougher than I thought since a lot of the push-ups utilize the triceps. Needless to say, it was killer

I crushed my push-up count again by hitting 214 push-ups compared to 190 last week. I've now more than doubled my push-up count from the beginning of P90-X.